30 Min Invigorating Glow Flow w/ Jamie
Vinyasa Flow • 31m
Where your focus goes, you energy flows so tune into your vitalitiy and glow from within in this energizing practice where you will commit to focused movement with breath to increase you capacity to meet each moment with grace, ease and strength.
Up Next in Vinyasa Flow
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20 Min Vitality Boost Flow w/ Elmira
This grounding flow will increase your mobility as you move though an active range of motion throughout the entire body. You'll challenge your stability in a strong balancing series as you find your inner calm and bring clarity to your mind.
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22 Min Feel Good Prenatal Flow Yoga w...
This flow yoga class is designed to empower and support your changing body with prenatal-specific sequences. Both your mind and body will reap the amazing benefits from this mindful movement practice and help to prepare you for the arrival of your bundle of joy.
Suggested equipment: 2 yoga block...
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(Part 2 of 4) 26 Postures x BV Flow Y...
Join Elmira for Part 2 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.
