30 Min Invigorating Glow Flow w/ Jamie
Vinyasa Flow
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31m
Where your focus goes, you energy flows so tune into your vitalitiy and glow from within in this energizing practice where you will commit to focused movement with breath to increase you capacity to meet each moment with grace, ease and strength.
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20 Min Vitality Boost Flow w/ Elmira
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22 Min Feel Good Prenatal Flow Yoga w...
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Suggested equipment: 2 yoga block...
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(Part 2 of 4) 26 Postures x BV Flow Y...
Join Elmira for Part 2 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.
