43 Min Strong, Calm and Steady Flow w/ Jordan
Vinyasa Flow
•
43m
This mindful slower paced class is designed to release stress and create strength, resilience and grace. Steady does it as you flow through a balanced, well-rounded sequence and focus on alignment. Walk away feeling strong, grounded and at ease.
Up Next in Vinyasa Flow
-
33 Min Ignite your Creativity Flow w/...
A total body flow class to enhance focus and clarity. Get your creative juices moving in your body in this fluid sequence that will activate your intuition as you build strength and balance in a new and stimulating way.
-
25 Min Energizing Pilates Yoga Flow w...
A fluid and energizing Pilates inspired yoga flow series to wake up the body and activate the core and lengthen and strengthen your legs, glutes and upper body. No equipment is needed, but feel free to level up with light ankle weights for an added challenge.
-
23 Min 'Tap into Your Power' Flow w/ ...
Activate your strength as you move through this dynamic flow class that will ignite the fire within you. Let go of distraction and supercharge your energy from within to create a day full of positivity and connect to your true power.
Optional equipment: Yoga blocks (or books to prop).