9 Min Energy Reset Flow w/ Elmira
Vinyasa Flow
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9m 12s
This express yoga class is your go-to for stress relief designed to wring out and release tension out of the the body to create spaciousness within. It can be done at home, office or any time you need to need an energy reset to bring you back into balance.
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6 Min Short & Sweet Flow w/ Andrea
This short and sweet yoga flow practice will wake up your body through a continuous flow of postures. Great if you're short on time or a need a quick shot of mental and physical rejuvenation.
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40 Min Joyful Flow w/ Elmira & Hope
Join Elmira and her special guest Hope Obin in this fun and energizing flow class that will strengthen and tone your entire body while helping you improve your balance and stability. It’s an opportunity to reconnect and ignite joy from within yourself. Get ready to feel rejuvenated, refreshed and...
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20 Min Hatha Yoga w/ Elmira
An energizing Hatha class designed to be your go-to for stress relief by releasing tension and restoring alignment through postures and breath work.
