Stress and Anxiety Reset Meditation w/ Jordan
Guided Meditations • 10m
When the demands of daily life leave us with the residue of stress and anxiety, a calming mindfulness practice can be effective in helping you hit the reset button. You’ll connect with your breath to feel grounded and at ease no matter what life throws at you.
Up Next in Guided Meditations
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Self Observation Meditation w/ Jordan
A welcoming class for anyone, even those who think they are not "good" at meditation. Learn simple mindfulness techniques that you can incorporate int your daily life. You'll focus your awareness on your body and breath to come to place of stillness and ease.
Equipment: Comfortable seated positio... -
Your Inner Sanctuary Meditation w/ Judi
We take great care in creating physical spaces for meditation that are calming, simple and quiet. But do we take the same care in creating an inner meditation space, which is where the practice actually happens. Discover, develop and decorate your inner sanctuary - that can go with you anywhere, ...
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Self Connection Meditation w/ Judi
At this time of physical distancing, we might discover we had already been distanced...from ourselves. This reflection invites you to re-connect with the brilliance within. Transforms these days of isolation into moments of solitude, where you can take a moment to come close to the self, and expe...
