This calming meditation will help cleanse and boost your energy from within. You'll move through an invigortaing breath practice to to fill you with an intoxicating natural buzz and help you let go of anything that is weighing you down.

In this practice you will be guided through the 7 energy centres of the body, the chakras. When the chakras are in balance energy is able to move freely in the body. We feel more centred, relaxed and an embodiment of who we are.

Mindful meditation creates a positive mental environment for the immune system to flourish. Combined with a breath work practice, it can stimulate immune system brain-function regions to function more effectively and help boost natural antibodies.

When the demands of daily life leave us with the residue of stress and anxiety, a calming mindfulness practice can be effective in helping you hit the reset button. You’ll connect with your breath to feel grounded and at ease no matter what life throws at you.

A welcoming class for anyone, even those who think they are not "good" at meditation. Learn simple mindfulness techniques that you can incorporate int your daily life. You'll focus your awareness on your body and breath to come to place of stillness and ease.
Equipment: Comfortable seated positio...

We take great care in creating physical spaces for meditation that are calming, simple and quiet. But do we take the same care in creating an inner meditation space, which is where the practice actually happens. Discover, develop and decorate your inner sanctuary - that can go with you anywhere, ...

At this time of physical distancing, we might discover we had already been distanced...from ourselves. This reflection invites you to re-connect with the brilliance within. Transforms these days of isolation into moments of solitude, where you can take a moment to come close to the self, and expe...

This practice you will be guided to connect with our senses to move into a more willing state of surrender. A connection to how we are feeling in the here and now, honouring what arises with love and compassion. A knowing that whatever we are feeling is valid and important, trusting that what is ...

Fasten your invisible seat belt! This reflection travels deep into inner space. Our objective is to touch the pure essence of self, free from any physicality or temporal identities. Prepare to meet the heart of spirituality - the real you!

At this time, souls in the world are desperate for a drop of peace. By diving into a sea of serenity, transform yourself into a transmitter of peace - a lighthouse of hope.

Join Heather for a guided meditation to deeply relax the mind and body. You’ll anchor into present moment awareness through connection with breath. With the body relaxed we will then travel through the physical layer of the body to offer deeper relaxation to the body and mental landscape.