Boost Your Immunity Meditation w/ Jordan
Guided Meditations • 13m
Mindful meditation creates a positive mental environment for the immune system to flourish. Combined with a breath work practice, it can stimulate immune system brain-function regions to function more effectively and help boost natural antibodies.
Up Next in Guided Meditations
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Stress and Anxiety Reset Meditation w...
When the demands of daily life leave us with the residue of stress and anxiety, a calming mindfulness practice can be effective in helping you hit the reset button. You’ll connect with your breath to feel grounded and at ease no matter what life throws at you.
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Self Observation Meditation w/ Jordan
A welcoming class for anyone, even those who think they are not "good" at meditation. Learn simple mindfulness techniques that you can incorporate int your daily life. You'll focus your awareness on your body and breath to come to place of stillness and ease.
Equipment: Comfortable seated positio... -
Your Inner Sanctuary Meditation w/ Judi
We take great care in creating physical spaces for meditation that are calming, simple and quiet. But do we take the same care in creating an inner meditation space, which is where the practice actually happens. Discover, develop and decorate your inner sanctuary - that can go with you anywhere, ...
