Balancing the Chakras Meditation w/ Heather
Guided Meditations • 7m 3s
In this practice you will be guided through the 7 energy centres of the body, the chakras. When the chakras are in balance energy is able to move freely in the body. We feel more centred, relaxed and an embodiment of who we are.
Up Next in Guided Meditations
-
Boost Your Immunity Meditation w/ Jordan
Mindful meditation creates a positive mental environment for the immune system to flourish. Combined with a breath work practice, it can stimulate immune system brain-function regions to function more effectively and help boost natural antibodies.
-
Stress and Anxiety Reset Meditation w...
When the demands of daily life leave us with the residue of stress and anxiety, a calming mindfulness practice can be effective in helping you hit the reset button. You’ll connect with your breath to feel grounded and at ease no matter what life throws at you.
-
Self Observation Meditation w/ Jordan
A welcoming class for anyone, even those who think they are not "good" at meditation. Learn simple mindfulness techniques that you can incorporate int your daily life. You'll focus your awareness on your body and breath to come to place of stillness and ease.
Equipment: Comfortable seated positio...
