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Mind, Body and Breath Meditation w/ Heather

Heather • 7m 28s

This practice you will be guided to connect with our senses to move into a more willing state of surrender. A connection to how we are feeling in the here and now, honouring what arises with love and compassion. A knowing that whatever we are feeling is valid and important, trusting that what is unraveling before us is for our highest good.

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