Join Heather for a guided meditation to deeply relax the mind and body. You’ll anchor into present moment awareness through connection with breath. With the body relaxed we will then travel through the physical layer of the body to offer deeper relaxation to the body and mental landscape.

In this practice you will be guided through the 7 energy centres of the body, the chakras. When the chakras are in balance energy is able to move freely in the body. We feel more centred, relaxed and an embodiment of who we are.

This practice you will be guided to connect with our senses to move into a more willing state of surrender. A connection to how we are feeling in the here and now, honouring what arises with love and compassion. A knowing that whatever we are feeling is valid and important, trusting that what is ...

Ground Into Presence
This practice focuses on balancing the first energy centre of the body, the Root Chakra.

IG Live class filmed March 27, 2020