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Breath of Awareness Meditation w/ Heather
Join Heather for a guided meditation to deeply relax the mind and body. You’ll anchor into present moment awareness through connection with breath. With the body relaxed we will then travel through the physical layer of the body to offer deeper relaxation to the body and mental landscape.
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Balancing the Chakras Meditation w/ Heather
In this practice you will be guided through the 7 energy centres of the body, the chakras. When the chakras are in balance energy is able to move freely in the body. We feel more centred, relaxed and an embodiment of who we are.
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Mind, Body and Breath Meditation w/ Heather
This practice you will be guided to connect with our senses to move into a more willing state of surrender. A connection to how we are feeling in the here and now, honouring what arises with love and compassion. A knowing that whatever we are feeling is valid and important, trusting that what is ...
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Yin Yoga 01 w/ Heather
Ground Into Presence
This practice focuses on balancing the first energy centre of the body, the Root Chakra. -
BV Flow Yoga 02 w/ Andrea & Heather
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Classic 26 Yoga 01 w/ Andrea & Heather
IG Live class filmed March 27, 2020