Breath of Awareness Meditation w/ Heather
Heather
•
8m 17s
Join Heather for a guided meditation to deeply relax the mind and body. You’ll anchor into present moment awareness through connection with breath. With the body relaxed we will then travel through the physical layer of the body to offer deeper relaxation to the body and mental landscape.
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Yin Yoga 01 w/ Heather
Ground Into Presence
This practice focuses on balancing the first energy centre of the body, the Root Chakra.
