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23 Min Yoga for Stress & Anxiety w/ Shaima
Hips and Hammies
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23m
A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.
Equipment: Yoga blocks or substitute books, pillow or blanket to prop.
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