Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.

A restorative flow practice that will ease you into bed for a good night's rest. You'll release tension and restore the body back into balance while quieting the mind.

This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus a...

Incorporate this sequence into your daily routine for fast relief of tight hips. This energizing practice will increase your hip flexibility with dynamic strength work and satisfying stretches. The perfect compliment to your cycling/running routine or to counteract sitting at your desk all day.

This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.

Optional equipement:
Yoga block

Optional equipment:
Yoga blocks

Optional equipment: Yoga strap and yoga blocks

A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.

Equipment: Yoga blocks or sub...

Hips and hamstrings get some big love in this flexibility and strength building flow. Tight hips and hamstrings can limit our mobility and cause lower back and knee pain. In this class you’ll move through long fluid sequences to release tension and build full body breath and awareness. Option to ...