Hips and Hammies

Hips and Hammies

Increase your flexibility and range of motion in your hips and hamstrings in this slowed down flow class. We begin the practice with postures that focus on strengthening and stabilizing our hips and hamstrings, them move into deep holds to gain great mobility and release tension.

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Hips and Hammies
  • 5 Essential Yoga Stretches for Everyday w/ Elmira

    Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.

  • 17 Min Evening Stretch Flow w/ Elmira

    A restorative flow practice that will ease you into bed for a good night's rest. You'll release tension and restore the body back into balance while quieting the mind.

  • 17 Min Yoga for Tight Muscles and Flexibility w/ Elmira

    This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus a...

  • 10 min Yoga For Tight Hips w/ Elmira

    Incorporate this sequence into your daily routine for fast relief of tight hips. This energizing practice will increase your hip flexibility with dynamic strength work and satisfying stretches. The perfect compliment to your cycling/running routine or to counteract sitting at your desk all day.

  • 23 Min Let's Get Flowing (Hips & Hammies) w/ Elmira

    This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.

  • Hips & Hammies 01 w/ Shaima

    Optional equipement:
    Yoga block

  • Hips & Hammies 02 w/ Shaima

  • Hips & Hammies 03 w/ Andrea

    Optional equipment:
    Yoga blocks

  • Hips & Hammies 03 w/ Shaima

    Optional equipment: Yoga strap and yoga blocks

  • 23 Min Yoga for Stress & Anxiety w/ Shaima

    A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.

    Equipment: Yoga blocks or sub...

  • 29 Min Yoga for Tight Hips & Hamstrings w/ Jamie

    Hips and hamstrings get some big love in this flexibility and strength building flow. Tight hips and hamstrings can limit our mobility and cause lower back and knee pain. In this class you’ll move through long fluid sequences to release tension and build full body breath and awareness. Option to ...