17 Min Yoga for Tight Muscles and Flexibility w/ Elmira
Hips and Hammies
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17m
This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus and breathe more fully.
Up Next in Hips and Hammies
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10 min Yoga For Tight Hips w/ Elmira
Incorporate this sequence into your daily routine for fast relief of tight hips. This energizing practice will increase your hip flexibility with dynamic strength work and satisfying stretches. The perfect compliment to your cycling/running routine or to counteract sitting at your desk all day.
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23 Min Let's Get Flowing (Hips & Hamm...
This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.
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Hips & Hammies 01 w/ Shaima
Optional equipement:
Yoga block
