Live stream preview

Watch this video and more on The Ritual Studio

Watch this video and more on The Ritual Studio

Start your free trial

Already subscribed? Sign in

17 Min Yoga for Tight Muscles and Flexibility w/ Elmira

Hips and Hammies • 17m

Up Next in Hips and Hammies

  • 10 min Yoga For Tight Hips w/ Elmira

    Incorporate this sequence into your daily routine for fast relief of tight hips. This energizing practice will increase your hip flexibility with dynamic strength work and satisfying stretches. The perfect compliment to your cycling/running routine or to counteract sitting at your desk all day.

  • 23 Min Let's Get Flowing (Hips & Hamm...

    This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.

  • Hips & Hammies 01 w/ Shaima

    Optional equipement:
    Yoga block