30 Min Digestive Reboot Flow w/ Jamie
Jamie
•
31m
Transform your mental fog into energetic light and clarity in this invigorating flow that will enhance your gut health. This class can help relieve digestive discomfort with purifying breath, twists and folds to bring a settled, balanced feeling in your body.
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33 Min Ignite your Creativity Flow w/...
A total body flow class to enhance focus and clarity. Get your creative juices moving in your body in this fluid sequence that will activate your intuition as you build strength and balance in a new and stimulating way.
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34 Min Yang Yin Flow w/ Jamie
In this gentle flow session, Jamie will focus on feelings that can trigger us and how to release energy blocks caused by holding onto anger and resentment. You’ll move through deep stretches and twists and finish feeling open and connected with your body, mind and spirit.
