You'll explore the intersection between mindfulness and compassion with a flow that focuses on flexibility, strength and balance of effort and ease. This class focuses on spacious sequencing and breath work to build heat and space to clear your system of stagnant energy.

Where your focus goes, you energy flows so tune into your vitalitiy and glow from within in this energizing practice where you will commit to focused movement with breath to increase you capacity to meet each moment with grace, ease and strength.

Drop into this steady, mellow mood boosting flow that will create length and strength from head to to as well as release tension. This practice will help you move through stress and clear stagnant energy in the mind and body. Emerge feeling rejuvenated and filled with good vibes. (Option to use y...

Hips and hamstrings get some big love in this flexibility and strength building flow. Tight hips and hamstrings can limit our mobility and cause lower back and knee pain. In this class you’ll move through long fluid sequences to release tension and build full body breath and awareness. Option to ...

In this class, you'll move through deep, relaxing stretches to release energetic blocks and provide much-needed breath into areas of tension. Nourish yourself through long holds and cleansing breath work as you gently stretch your connective tissues and invite more softness and spaciousness into ...

"Only when we are brave enough to explore the darkness, do we discover the infinite power of our light". Join Jamie for this well-rounded flow practice that focuses on the moment to allow you to find contentment and appreciation for where you are in each pose. You're welcome to add your own backg...

Transform your mental fog into energetic light and clarity in this invigorating flow that will enhance your gut health. This class can help relieve digestive discomfort with purifying breath, twists and folds to bring a settled, balanced feeling in your body.

A total body flow class to enhance focus and clarity. Get your creative juices moving in your body in this fluid sequence that will activate your intuition as you build strength and balance in a new and stimulating way.

In this gentle flow session, Jamie will focus on feelings that can trigger us and how to release energy blocks caused by holding onto anger and resentment. You’ll move through deep stretches and twists and finish feeling open and connected with your body, mind and spirit.