30 Min Release and Let Go Flow w/ Jamie
Jamie
•
30m
"Only when we are brave enough to explore the darkness, do we discover the infinite power of our light". Join Jamie for this well-rounded flow practice that focuses on the moment to allow you to find contentment and appreciation for where you are in each pose. You're welcome to add your own background music at home for some feel-good vibes.
Optional equipment: Yoga blocks or books to prop
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