Drop into this steady, mellow mood boosting flow that will create length and strength from head to to as well as release tension. This practice will help you move through stress and clear stagnant energy in the mind and body. Emerge feeling rejuvenated and filled with good vibes. (Option to use yoga blocks or books to prop).
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29 Min Yoga for Tight Hips & Hamstrin...
Hips and hamstrings get some big love in this flexibility and strength building flow. Tight hips and hamstrings can limit our mobility and cause lower back and knee pain. In this class you’ll move through long fluid sequences to release tension and build full body breath and awareness. Option to ...
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27 Min Yin for Self-Care w/ Jamie
In this class, you'll move through deep, relaxing stretches to release energetic blocks and provide much-needed breath into areas of tension. Nourish yourself through long holds and cleansing breath work as you gently stretch your connective tissues and invite more softness and spaciousness into ...
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30 Min Release and Let Go Flow w/ Jamie
"Only when we are brave enough to explore the darkness, do we discover the infinite power of our light". Join Jamie for this well-rounded flow practice that focuses on the moment to allow you to find contentment and appreciation for where you are in each pose. You're welcome to add your own backg...
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