29 Min Yoga for Tight Hips & Hamstrings w/ Jamie
Jamie
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29m
Hips and hamstrings get some big love in this flexibility and strength building flow. Tight hips and hamstrings can limit our mobility and cause lower back and knee pain. In this class you’ll move through long fluid sequences to release tension and build full body breath and awareness. Option to use a yoga block or rolled up towel to prop.
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