27 Min Yin for Self-Care w/ Jamie
Jamie
•
27m
In this class, you'll move through deep, relaxing stretches to release energetic blocks and provide much-needed breath into areas of tension. Nourish yourself through long holds and cleansing breath work as you gently stretch your connective tissues and invite more softness and spaciousness into your mind and body.
Optional equipment: Yoga blocks or substitute books
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