30 Min Soothe Your Soul Flow w/ Jamie
Jamie
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30m
You'll explore the intersection between mindfulness and compassion with a flow that focuses on flexibility, strength and balance of effort and ease. This class focuses on spacious sequencing and breath work to build heat and space to clear your system of stagnant energy.
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30 Min Invigorating Glow Flow w/ Jamie
Where your focus goes, you energy flows so tune into your vitalitiy and glow from within in this energizing practice where you will commit to focused movement with breath to increase you capacity to meet each moment with grace, ease and strength.
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31 Min Feel Good Vinyasa Flow w/ Jamie
Drop into this steady, mellow mood boosting flow that will create length and strength from head to to as well as release tension. This practice will help you move through stress and clear stagnant energy in the mind and body. Emerge feeling rejuvenated and filled with good vibes. (Option to use y...
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29 Min Yoga for Tight Hips & Hamstrin...
Hips and hamstrings get some big love in this flexibility and strength building flow. Tight hips and hamstrings can limit our mobility and cause lower back and knee pain. In this class you’ll move through long fluid sequences to release tension and build full body breath and awareness. Option to ...
