18 Min Core and Glutes w/ Jen
Jen
•
17m
Sculpt your assets in this full-body class that focuses on your obliques and inner thighs. Find power in dynamic movements like standing oblique tilts, glute bridge and a fiery all 4's series on the mat. Enjoy the burn and see great results!
Optional equipment: Pilates ball
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25 Min Power Pilates Sideline and Glu...
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Optional equipment: Light ankle weights and yoga block.
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25 Min Fiery Total Body Flow w/ Jen
Get ready to ignite your entire body with the addition of light weights in this full body express class. Focus on moving with control and precision to active the muscles you want to engage in this dynamic Pilates flow.
Optional equipment: Light ankle or free weights.
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Strong Ass n Abs w/ Jen
Connect to your core and build mobility and strength as you focus on proper alignment. You'll work through a spicy all 4s series and and move into a Pilates-inspired abs and obliques with the block.
Optional equipment: yoga block and ankle weights.
