Tone your shoulders, biceps, triceps and upper back in this express series using small pulsing movements to build strong and sculpted arms.

Optional: Set of 1-2lb hand weights

Sculpt your assets in this full-body class that focuses on your obliques and inner thighs. Find power in dynamic movements like standing oblique tilts, glute bridge and a fiery all 4's series on the mat. Enjoy the burn and see great results!

Optional equipment: Pilates ball

Strengthen your mind-body connection with the use of ankle weights and a yoga block. Build your postural muscles as you’ve mindfully to build your stamina and endurance in your core.

Optional equipment: Light ankle weights and yoga block.

Get ready to ignite your entire body with the addition of light weights in this full body express class. Focus on moving with control and precision to active the muscles you want to engage in this dynamic Pilates flow.

Optional equipment: Light ankle or free weights.

Connect to your core and build mobility and strength as you focus on proper alignment. You'll work through a spicy all 4s series and and move into a Pilates-inspired abs and obliques with the block.

Optional equipment: yoga block and ankle weights.

Work your core, inner thighs and outer glutes in this sideline Pilates workout. Concentrate on your form to activate your muscles. Optional equipment: Loop band

Bring out the block for balanced burn! The perfect energizing practice for anytime. You'll work to stabilize your ankles, knees and pelvis while connecting to your deep core muscles in this full body flow.

Stand tall and find balance throughout your body in this Pilates Yoga Fusion class. You'll work to open up your hips and stabilize your ankles, knees and pelvis while connecting to your deeper core muscles. Option to level up with light ankle weights.

Focus on your inner thighs, hamstrings, quads and glutes while increasing your mind to muscle connection in this slow burn Sculpt workout. You'll feel the burn with just your bodyweight or choose to level up with light ankle weights.

An express full body sculpt class that will target your arms, legs, core and booty for an overall tone up. Option to level up with light ankle and hand weights for an added challenge.

This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.

Work your glutes and thighs while finding your deep abdominal connection in this Pilates matwork class. You'll focus on all the muscles in your booty and sculpt your thighs with the added resistance of a loop band.

Optional equipment: Loop band

Sculpt and tone your foundation with this express standing leg sequence. You'll warm up with a quick stretch then move through lunge sequence followed by a yoga inspired balance series to increase your strength and stability.

Optional equipment: Set of light ankle weights.

Ignite your arms, upper back, core and glutes as you sculpt and tone with the use of a block. Strengthen and balance your entire body for a balanced burn.

Equipment: Yoga block or a sturdy book to stand on

A fun and effective 15 min Pilates-inspired Sculpt class that focuses on toning your upper legs. Make it more challenging with ankle weights for extra heat.

Sculpt definition in your upper body in this express plank series using just your body weight. A great quickie done on it’s own or add it on to any other workout.

Lengthen & tone your inner and outer thighs while sculpting and strengthening your entire core. Option to level up with light ankle weights for an added challenge.

A full body express class that has it all. Warm up the body with a quick flow followed by a standing arms series in goddess pose. Transition to the mat to lift and tone your booty and lengthen and strengthen your thighs. Option to level up with 1-2lb ankle weights.

This quickie and effective lower body focused Sculpt will tone and strengthen your legs and challenge your balance while activating your core. Great on it's own if you're short on time or add on to any of our classes for a targeted burn.

A mat Pilates inspired class that fires up your lower body and core to tone and build strength for stable daily mobility. You'll target the glutes from all angles and ignite your abs. Option to level up with light ankles if you want an added burn.

This high-energy class combines Pilates and Ballet inspired moves to build your strength, mobility in your hips and tone your body from head to toe. This full body burn workout will focus on targeting your inner and outer thighs throughout the class.

Feel energized, challenged, and empowered in this targeted lower body focused standing series that will sculpt strong and lean legs while activating your core.

Optional equipment: 2-3lb hand weights.