10 Min 360 Strong Arms w/ Jen
Jen
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9m 51s
Tone your shoulders, biceps, triceps and upper back in this express series using small pulsing movements to build strong and sculpted arms.
Optional: Set of 1-2lb hand weights
Up Next in Jen
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18 Min Core and Glutes w/ Jen
Sculpt your assets in this full-body class that focuses on your obliques and inner thighs. Find power in dynamic movements like standing oblique tilts, glute bridge and a fiery all 4's series on the mat. Enjoy the burn and see great results!
Optional equipment: Pilates ball
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25 Min Power Pilates Sideline and Glu...
Strengthen your mind-body connection with the use of ankle weights and a yoga block. Build your postural muscles as you’ve mindfully to build your stamina and endurance in your core.
Optional equipment: Light ankle weights and yoga block.
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25 Min Fiery Total Body Flow w/ Jen
Get ready to ignite your entire body with the addition of light weights in this full body express class. Focus on moving with control and precision to active the muscles you want to engage in this dynamic Pilates flow.
Optional equipment: Light ankle or free weights.
