26 Min Pilates Glutes and Thighs w/ Jen
Jen
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26m
Work your glutes and thighs while finding your deep abdominal connection in this Pilates matwork class. You'll focus on all the muscles in your booty and sculpt your thighs with the added resistance of a loop band.
Optional equipment: Loop band
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12 Min Legs & Glutes Sculpt w/ Jen
Sculpt and tone your foundation with this express standing leg sequence. You'll warm up with a quick stretch then move through lunge sequence followed by a yoga inspired balance series to increase your strength and stability.
Optional equipment: Set of light ankle weights.
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30 Min Full Body Glow w/ Jen
Ignite your arms, upper back, core and glutes as you sculpt and tone with the use of a block. Strengthen and balance your entire body for a balanced burn.
Equipment: Yoga block or a sturdy book to stand on
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17 Min Inner Outer Thigh Sculpt w/ Jen
A fun and effective 15 min Pilates-inspired Sculpt class that focuses on toning your upper legs. Make it more challenging with ankle weights for extra heat.
