12 Min Legs & Glutes Sculpt w/ Jen
Jen
•
12m
Sculpt and tone your foundation with this express standing leg sequence. You'll warm up with a quick stretch then move through lunge sequence followed by a yoga inspired balance series to increase your strength and stability.
Optional equipment: Set of light ankle weights.
Up Next in Jen
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30 Min Full Body Glow w/ Jen
Ignite your arms, upper back, core and glutes as you sculpt and tone with the use of a block. Strengthen and balance your entire body for a balanced burn.
Equipment: Yoga block or a sturdy book to stand on
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17 Min Inner Outer Thigh Sculpt w/ Jen
A fun and effective 15 min Pilates-inspired Sculpt class that focuses on toning your upper legs. Make it more challenging with ankle weights for extra heat.
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9 Min Toned Shoulders and Arms w/ Jen
Sculpt definition in your upper body in this express plank series using just your body weight. A great quickie done on it’s own or add it on to any other workout.
