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9 Min Toned Shoulders and Arms w/ Jen
Jen
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9m 38s
Sculpt definition in your upper body in this express plank series using just your body weight. A great quickie done on it’s own or add it on to any other workout.
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21 Min Tone Thighs & Strong Core w/ Jen
Lengthen & tone your inner and outer thighs while sculpting and strengthening your entire core. Option to level up with light ankle weights for an added challenge.
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37 Min Head to Toe Sculpt & Tone w/ Jen
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27 Min Lift & Tone Full Body Sculpt w...
A full body express class that has it all. Warm up the body with a quick flow followed by a standing arms series in goddess pose. Transition to the mat to lift and tone your booty and lengthen and strengthen your thighs. Option to level up with 1-2lb ankle weights.
