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27 Min Lift & Tone Full Body Sculpt w/ Jen
Jen
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27m
A full body express class that has it all. Warm up the body with a quick flow followed by a standing arms series in goddess pose. Transition to the mat to lift and tone your booty and lengthen and strengthen your thighs. Option to level up with 1-2lb ankle weights.
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9 Min Standing Legs Sculpt w/ Jen
This quickie and effective lower body focused Sculpt will tone and strengthen your legs and challenge your balance while activating your core. Great on it's own if you're short on time or add on to any of our classes for a targeted burn.
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33 Min Full Body Pilates Sculpt w/ Jen
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20 Min Booty & Core Sculpt w/ Jen
A mat Pilates inspired class that fires up your lower body and core to tone and build strength for stable daily mobility. You'll target the glutes from all angles and ignite your abs. Option to level up with light ankles if you want an added burn.
