20 Min Booty & Core Sculpt w/ Jen
Jen
•
20m
A mat Pilates inspired class that fires up your lower body and core to tone and build strength for stable daily mobility. You'll target the glutes from all angles and ignite your abs. Option to level up with light ankles if you want an added burn.
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11 Min Sculpted Dancer Legs w/ Jen
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Optional equipment: 2-3lb hand weights.
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24 Min Back Stability and Booty Burn ...
Improve your posture in this full body mobility Pilates Sculpt class that will strengthen your back while stabilizing your spine and pelvis. You'll get a targeted burnout for your glutes as you activate and build endurance. Grab a loop band for an added challenge.
Optional equipment: loop resist...
