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21 Min Tone Thighs & Strong Core w/ Jen
Jen
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21m
Lengthen & tone your inner and outer thighs while sculpting and strengthening your entire core. Option to level up with light ankle weights for an added challenge.
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37 Min Head to Toe Sculpt & Tone w/ Jen
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27 Min Lift & Tone Full Body Sculpt w...
A full body express class that has it all. Warm up the body with a quick flow followed by a standing arms series in goddess pose. Transition to the mat to lift and tone your booty and lengthen and strengthen your thighs. Option to level up with 1-2lb ankle weights.
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9 Min Standing Legs Sculpt w/ Jen
This quickie and effective lower body focused Sculpt will tone and strengthen your legs and challenge your balance while activating your core. Great on it's own if you're short on time or add on to any of our classes for a targeted burn.
