17 Min Total Body Tone Up w/ Jen
Jen
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17m
An express full body sculpt class that will target your arms, legs, core and booty for an overall tone up. Option to level up with light ankle and hand weights for an added challenge.
Up Next in Jen
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26 Min Yoga Sculpt w/ Elmira and Jen
This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.
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26 Min Pilates Glutes and Thighs w/ Jen
Work your glutes and thighs while finding your deep abdominal connection in this Pilates matwork class. You'll focus on all the muscles in your booty and sculpt your thighs with the added resistance of a loop band.
Optional equipment: Loop band
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12 Min Legs & Glutes Sculpt w/ Jen
Sculpt and tone your foundation with this express standing leg sequence. You'll warm up with a quick stretch then move through lunge sequence followed by a yoga inspired balance series to increase your strength and stability.
Optional equipment: Set of light ankle weights.
