21 Min Balance and Lengthen Flow w/ Jen
Jen
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21m
Stand tall and find balance throughout your body in this Pilates Yoga Fusion class. You'll work to open up your hips and stabilize your ankles, knees and pelvis while connecting to your deeper core muscles. Option to level up with light ankle weights.
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23 Min Slow Burn Lower Body Sculpt w/...
Focus on your inner thighs, hamstrings, quads and glutes while increasing your mind to muscle connection in this slow burn Sculpt workout. You'll feel the burn with just your bodyweight or choose to level up with light ankle weights.
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17 Min Total Body Tone Up w/ Jen
An express full body sculpt class that will target your arms, legs, core and booty for an overall tone up. Option to level up with light ankle and hand weights for an added challenge.
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26 Min Yoga Sculpt w/ Elmira and Jen
This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.
