Strong Sideline & Obliques w/ Jen
Jen
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18m
Work your core, inner thighs and outer glutes in this sideline Pilates workout. Concentrate on your form to activate your muscles. Optional equipment: Loop band
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Full Body Balance Sculpt w/ Jen
Bring out the block for balanced burn! The perfect energizing practice for anytime. You'll work to stabilize your ankles, knees and pelvis while connecting to your deep core muscles in this full body flow.
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21 Min Balance and Lengthen Flow w/ Jen
Stand tall and find balance throughout your body in this Pilates Yoga Fusion class. You'll work to open up your hips and stabilize your ankles, knees and pelvis while connecting to your deeper core muscles. Option to level up with light ankle weights.
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23 Min Slow Burn Lower Body Sculpt w/...
Focus on your inner thighs, hamstrings, quads and glutes while increasing your mind to muscle connection in this slow burn Sculpt workout. You'll feel the burn with just your bodyweight or choose to level up with light ankle weights.
