30 Min Total Body Sculpt 39 w/ Jen & Elmira
Jen
•
29m
Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up with light ankle weights.
Apparel: Beyond Yoga leggings
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20 Min Spicy Standing Slow Burn 38 w/...
This total body workout starts off with a dancer arms series to tone the shoulders, triceps and biceps. You'll focus on the lower body and technique as you move through a slow burn standing sequence. The challenge will be to maintain your form as you work with balance using a slider.
Equipment: ...
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13 Min Toned Towel Arms 07 w/ Jen
Sculpt strong and slim arms with only a towel! You’ll start with a standing arms series followed by a bodyweight plank sequence on the mat and finish off with a quick cardio burst.
