16 Min Fire Up your Glutes Sculpt w/ Jen
Jen
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16m
Work your backside and glutes in this targeted express Sculpt class. Begin on all fours in a sequence that will challenge your balance and stamina. This is followed by a quick Pilates series to target your hamstrings and booty while laying on your stomach.
Optional 1-2lb ankle weights.
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30 Min Dancer Arms & Toned Thighs Scu...
Get ready to fire up all your all muscles to build strength and mobility in this express Sculpt class. You'll warm up with a flow followed by a tricep burner and dancer arms series to tone the upper body. Transition to a spicy sideline sequence to target your glutes and thighs and finish with a q...
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31 Min Full Body Sculpt w/ Jen
When you don't have a time for a full class, but craving a challenging full body burn. You'll work every muscles while activating and toning your core with standing lunges using a block. Finish off with a spicy Pilates sideline series to target your thighs and glutes.
Suggested equipment: Yoga b...
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23 Min Flow x Sculpt w/ Jen
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
