6 Min Everyday Pilates Abs w/ Jen
Jen
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6m 48s
A fast and effective core burner on your back that will activate and engage all the muscles in your mid section. A strong core is essential for healthy posture and balance. Quick enough for you to fit into your everyday routine.
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37 Min Strong & Centered Sculpt w/ Jen
Strengthen from head to toe as well as your mind body connection through a series of dynamic Sculpt sequences. You'll warm up with a flow followed by a standing arms and lunge series to fire up your core and challenge your balance. Activate your glutes and increase mobility in your hips in a chor...
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40 Min Best of 2021 Sculpt w/ Jen
Move to the beat of Jen’s favourite songs of 2021. Celebrate all your growth and milestones from this past year with Jen’s most loved Sculpt sequences. Look forward into the New Year ready to feel your strongest and more connected with your mind, body and spirit.
Equipment: Yoga strap or hand to...
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14 Min Hip Hop Holiday Core Burner w/...
Get your groove on while moving to an Old School Hip Hop playlist. Let go of any feelings of overwhelm from the holiday season in this light hearted quickie burner. Tone your center in a standing core series followed by mat ab sequence.
