Pilates Sculpt: Core 05 w/ Jen
Jen
•
16m
This progressive Pilates infused core series focuses on slow and controlled movements on your back then you'll move into a plank series to tone and strengthen your entire body and fire up your powerhouse muscles.
Equipment: Slider or hand towel.
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In this full-body routine, you’ll flow through active stretches to warm up and transition to a Pilates Reformer inspired standing series. Finish off this express workout with a cardio quickie with an option to modify for low impact.
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A 60-minute muscle-shaking Sculpt workout to target your entire body. A combination of dynamic standing and mat sequences - no part of your body will be missed. Prepare to feel a "good sore" from head to toe.
Optional equipment: Light hand weights, slider or towel, ankle weights for advanced
