Live stream preview
Sweat & Tone Sculpt 03 w/ Jen
Jen
•
35m
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights
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Full Body Sculpt 16 w/ Jen
Equipment: Chair or stool
Optional: 1-3lb ankle weights and 2-5lb hand weights -
Full Body Sculpt 15 w/ Jen
Equipment: Chair or couch w/ cushioned seat or folded towel, 2-5lb hand weights
Advanced: 1-2lb ankle weights
Modification: Kneeling series on chair can be done on the floor -
Sculpt & Cardio 02 w/ Jen
Optional equipment: Loop band and 2-5lb hand weights
