Fluid Mobility Flow 12 w/ Jordan
Jordan
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40m
Improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. You’ll release tension and provide therapeutic relief to help through dynamic stretches.
Up Next in Jordan
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Strength & Stretch Flow 16 w/ Jordan
This 39 min class invites you to create space and length in your body, while helping you work towards deepening your flexibility practice. You'll move through strengthening yoga sequences and stretches to leave you feeling open in your body.
Optional: Yoga blocks for support.
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Slow is the New Strong Flow 13 w/ Jordan
Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, ...
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Self Observation Meditation w/ Jordan
A welcoming class for anyone, even those who think they are not "good" at meditation. Learn simple mindfulness techniques that you can incorporate int your daily life. You'll focus your awareness on your body and breath to come to place of stillness and ease.
Equipment: Comfortable seated positio...
