Grounded in Strength Flow 08 w/ Jordan
Jordan
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42m
This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. By moving more slowly and deliberately than you would normally, you'll be able to focus your awareness on the details of your alignment and draw your attention inward.
Optional Equipment: 2 yoga blocks (or books to prop up).
Up Next in Jordan
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Fluid Mobility Flow 12 w/ Jordan
Improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. You’ll release tension and provide therapeutic relief to help through dynamic s...
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Strength & Stretch Flow 16 w/ Jordan
This 39 min class invites you to create space and length in your body, while helping you work towards deepening your flexibility practice. You'll move through strengthening yoga sequences and stretches to leave you feeling open in your body.
Optional: Yoga blocks for support.
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Slow is the New Strong Flow 13 w/ Jordan
Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, ...
