Self Connection Meditation w/ Judi
Guided Meditation
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9m 22s
At this time of physical distancing, we might discover we had already been distanced...from ourselves. This reflection invites you to re-connect with the brilliance within. Transforms these days of isolation into moments of solitude, where you can take a moment to come close to the self, and experience the greatness of the human spirit.
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Self Observation Meditation w/ Jordan
A welcoming class for anyone, even those who think they are not "good" at meditation. Learn simple mindfulness techniques that you can incorporate int your daily life. You'll focus your awareness on your body and breath to come to place of stillness and ease.
Equipment: Comfortable seated positio... -
Boost Your Immunity Meditation w/ Jordan
Mindful meditation creates a positive mental environment for the immune system to flourish. Combined with a breath work practice, it can stimulate immune system brain-function regions to function more effectively and help boost natural antibodies.
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Awaken Your Energy Meditation w/ Jordan
This calming meditation will help cleanse and boost your energy from within. You'll move through an invigortaing breath practice to to fill you with an intoxicating natural buzz and help you let go of anything that is weighing you down.
