13 Min Toned Thighs w/ Elmira
Elmira
•
13m
Tap into your strength with this lower-body focused Sculpt workout for long and lean legs. You’ll target your hamstrings, quads, and inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
Up Next in Elmira
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16 Min Beautiful Thigh Sculpt w/ Elmira
Strengthen, tone, tighten and sculpt your legs with focus on the inner thighs and outer thighs. This beautiful thigh slimming workout is perfect to include into your everyday workout routines or as a quick practice when you are short on time.
Optional equipment: 1-3lb ankle weights.
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16 Min Tone & Lift your Derrière w/ E...
Tone and lift your backside in fun and creative ways in this express booty blaster workout. You'll focus on mindful movement in all 4s and sideline to work the glutes from every angle.
Optional equipment: 1-3lb ankle weights.
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25 Min Toned Booty w/ Elmira & Bailey
Join Elmira & her special guest the beautiful and talented interior designer Bailey Fray Dejong. She is an Alaskan-born interior designer who shares her love for design and style in the digital space as a content creator. Follow her on @baifray·d e s i g n // @baifraydej.
