Begin your morning with Elmira's go-to flow that wakes up your body and gets your energy going. It's a quick, feel-good routine to stretch and move your body, perfect for getting ready for whatever the day brings.

Join Elmira for a revitalizing yoga flow class that harmonizes breath and movement. This session is designed to build strength, increase flexibility, and enhance mindfulness.

This express full body anytime flow will open up your hips and shoulders, release tension and will leave you feeling wonderfully balanced and whole.

Jump-start your morning with Elmira's dynamic yoga flow. This concise routine refreshes your body through energizing stretches and movements, perfectly prepping you for your daily activities.

A playful and spicy full-body flow where we work on building strength, tone awareness through strong embodied movement. The classic Elmira flow everyone loves, but level-ed up!

This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.

Start your day right with a low-key flow. This Vinyasa class is designed to wake up your body and help you find flexibility with moves to open your hips, loosen your hamstrings, and stretch your side body.

Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!

Join in on the beaches of Maui for a super-sculpting, lower-body sweat sesh. Build muscle tone and balance with lower-body moves to target booty, thighs and more.

This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.

Work your glutes and thighs while finding a deep core connection in this express Sculpt class. Level up with light ankle weights for an added challenge and intensify the burn.

Center your mind and calm your body with this flow that will help you release tension as you deepen your flexibility. This class is perfect anytime you need a little extra mental or physical unwinding.

Start your day off right! Wake up with the perfect morning yoga flow. This quick flow outside will energize your mind and ease you into your body to set you up for a day of success.

We warm up with a quick dance to release endorphins and then we tone it up! Get ready for summer and enjoy the process while doing it.

Reconnect to your body through the power of mindful movement and connection to the breath. Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.

Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery mat workout.

Get ready for your lower body to shake. This quick and efficient workout is designed for maximum effectiveness in a short period of time. Roll out your mat and grab your water bottle because this speedy burner guarantees morning-after soreness!

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The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stand ha...

Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.

So roll out your mat, grab some water, take a deep breath & lets begin!

Elevate your balance practice with this vinyasa flow.
You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset.