New Release: Zen in Fifteen
Elmira
•
17m
Jump-start your morning with Elmira's dynamic yoga flow. This concise routine refreshes your body through energizing stretches and movements, perfectly prepping you for your daily activities.
Up Next in Elmira
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15 min Sweaty Vinyasa Flow
A playful and spicy full-body flow where we work on building strength, tone awareness through strong embodied movement. The classic Elmira flow everyone loves, but level-ed up!
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26 Min Yoga Sculpt w/ Elmira and Jen
This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.
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19 Min Let it go, Let it Flow w/ Elmira
Start your day right with a low-key flow. This Vinyasa class is designed to wake up your body and help you find flexibility with moves to open your hips, loosen your hamstrings, and stretch your side body.
