Live stream preview

Watch this video and more on The Ritual Studio

Watch this video and more on The Ritual Studio

Start your free trial

Already subscribed? Sign in

Zen in Fifteen w/ Elmira

Elmira • 17m

Up Next in Elmira

  • 15 min Sweaty Vinyasa Flow w/ Elmira

    A playful and spicy full-body flow where we work on building strength, tone awareness through strong embodied movement. The classic Elmira flow everyone loves, but level-ed up!

  • 26 Min Yoga Sculpt w/ Elmira and Jen

    This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.

  • 19 Min Let it go, Let it Flow w/ Elmira

    Start your day right with a low-key flow. This Vinyasa class is designed to wake up your body and help you find flexibility with moves to open your hips, loosen your hamstrings, and stretch your side body.