Sweaty Powerful Yoga Workout - see note for Ted Talk reference
Elmira
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23m
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The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stand has many benefits see below:
1. Increases circulation.
2. Builds strength and flexibility
3. Improves digestion
4. Can enhance your lymphatic system.
5. Can relieve stress and anxiety.
6. Can reduce fatigue.
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