6 Min Yoga for Stress & Anxiety Relief
Elmira
•
6m 14s
Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.
So roll out your mat, grab some water, take a deep breath & lets begin!
Up Next in Elmira
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You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset. -
18 Min Fiery Glutes & Thighs Workout
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17 Min Pick Me Up Vinyasa Flow!
You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.
