Up Next in Elmira

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  06:14

  6 Min Yoga for Stress & Anxiety Relief

  6 Min Yoga for Stress & Anxiety Relief

  Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.

  So roll out your mat, grab some water, take a deep breath & lets begin!

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  11:29

  11 Min Balance & Stability Flow Class

  11 Min Balance & Stability Flow Class

  Elevate your balance practice with this vinyasa flow.
  You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset.

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  18:16

  18 Min Fiery Glutes & Thighs Workout

  18 Min Fiery Glutes & Thighs Workout

  You’ll work the booty along with your hips, thighs and legs to build both strength and stability.