Live stream preview

Watch this video and more on The Ritual Studio

Watch this video and more on The Ritual Studio

Start your free trial

Already subscribed? Sign in

Open and Free Flow w/ Elmira

Elmira • 12m

Up Next in Elmira

  • Zen in Fifteen w/ Elmira

    Jump-start your morning with Elmira's dynamic yoga flow. This concise routine refreshes your body through energizing stretches and movements, perfectly prepping you for your daily activities.

  • 15 min Sweaty Vinyasa Flow w/ Elmira

    A playful and spicy full-body flow where we work on building strength, tone awareness through strong embodied movement. The classic Elmira flow everyone loves, but level-ed up!

  • 26 Min Yoga Sculpt w/ Elmira and Jen

    This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.