Feelin' Good Yoga Flow
Elmira
•
20m
This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.
Up Next in Elmira
-
Boots n' Booty w/ Elmira
Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery mat workout.
-
Hot n Fresh Lower Body Burnout
Get ready for your lower body to shake. This quick and efficient workout is designed for maximum effectiveness in a short period of time. Roll out your mat and grab your water bottle because this speedy burner guarantees morning-after soreness!
-
Sweaty Powerful Yoga Workout - see no...
https://theritualstudio.vhx.tv/admin/manage/categories
The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stan...
