Live stream preview
10 Min Lower Body Burn w/ Elmira
Elmira
•
9m 53s
Work your glutes and thighs while finding a deep core connection in this express Sculpt class. Level up with light ankle weights for an added challenge and intensify the burn.
Up Next in Elmira
-
21 Min Calm and Grounded Flow w/ Elmira
Center your mind and calm your body with this flow that will help you release tension as you deepen your flexibility. This class is perfect anytime you need a little extra mental or physical unwinding.
-
12 min Flow in the Wild w/ Elmira
Start your day off right! Wake up with the perfect morning yoga flow. This quick flow outside will energize your mind and ease you into your body to set you up for a day of success.
-
17 Min Yoga Sculpt w/ Elmira
