Reconnect to your body through the power of mindful movement and connection to the breath. Set yourself up for a good day by starting with 15 minutes of self-care on your mat.
Up Next in Elmira
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Feelin' Good Yoga Flow
This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.
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Boots n' Booty w/ Elmira
Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery mat workout.
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Hot n Fresh Lower Body Burnout
Get ready for your lower body to shake. This quick and efficient workout is designed for maximum effectiveness in a short period of time. Roll out your mat and grab your water bottle because this speedy burner guarantees morning-after soreness!
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